In 2017, at the end of college, I felt like a shell of myself. After being diagnosed with PCOS, I struggled with hormone imbalances, weight gain, brain fog, and skin issues. Despite intense workouts and meticulous food tracking, nothing changed. When a ruptured ovarian cyst landed me in the ER, I was officially diagnosed and given only one option—hormonal birth control. But deep down, I knew there had to be another way.

For the first time, I slowed down and listened to my body. I was tired of focusing on the inputs and the outward. Instead of forcing extreme routines, I embraced a more holistic approach—gentle cleansing, nourishing movement, and deep self-connection. The shift was profound. I started feeling like me again—more energized, more alive, and more in tune with my body than ever before. Life felt playful again and my symptoms reversed.

“For the first time, I slowed down and listened to my body.”

Inspired by this transformation, I became a certified holistic health coach in 2021, guiding clients toward sustainable wellness. Along the way, I fell deeper in love with Classical Pilates and the “unlock” of mindful movement. I witnessed changes in my body and mind unlike anything I’d ever experienced before. It was as if I was getting to know my body for the first time and discover what it was truly capable of. Experiencing its transformative effects firsthand, I knew I had to study the method in its purest form. In early 2024, I began my 600-hour Classical Pilates certification under Romana Kryzanowska’s lineage through my mentor Christie Wang, deepening my understanding and adoration of the method. The work truly works.

For me, heart-centered health and wellness means moving through life from a place of reverence for yourself, from the inside out. True health comes from within, and lasting change is possible when it comes from a deep understanding of self— the heart. My mission is to help others feel that mind- body - heart connection and build a foundation for sustainable, vibrant well-being.

Whether you’re new to Pilates or deepening your practice, redefining what health means to you or expanding your wellness practice, I’m here to support you every step of the way. Let’s work together to create a healthier, more centered life—from the inside out. You deserve lasting change.